Nutrition for Concussion Recovery:
Supplements, Foods and More

Recovering from a concussion isn’t just about rest— your intake can play a crucial role in healing your brain and supporting recovery.

Cognitive Protocol’s First Response formula contains anti-inflammatory ingredients rich in antioxidants that provide targeted brain health support to help restore brain function and speed up recovery. In this article we will describe the ingredients in our formulas and explain their benefits, as well as provide a list of anti-inflammatory foods, meal ideas, and tips to further assist you on the road to recovery and beyond. 

a collection of foods for bodies after concussions

Cognitive Protocol’s First Response formula contains anti-inflammatory ingredients rich in antioxidants that provide targeted brain health support to help restore brain function and speed up recovery. In this article we will describe the ingredients in our formulas and explain their benefits, as well as provide a list of anti-inflammatory foods, meal ideas, and tips to further assist you on the road to recovery and beyond. 

There is growing interest in supplements for concussion recovery, with studies exploring their potential to improve outcomes. Each of Cognitive Protocol’s full line of products, including its  First Response formula, contain a unique set of ingredients that provide targeted brain health support:

  • Magnesium: Magnesium helps guard against deficiencies that may occur with neuroinflammation. Magnesium is essential for brain health, supporting nerve function and reducing post-concussion symptoms like headaches. First Response contains a highly absorbable form for maximum absorption.
  • Quercetin: A powerful flavonoid antioxidant that supports the body’s ability to scavenge free radicals, which can damage cell membranes and lead to cell death. Quercetin is a key ingredient in First Response, essential for brain protection.
  • Creatine: Known for its role in muscle recovery, creatine may also support brain function by providing extra energy to the brain.
  • N-Acetyl Cysteine (NAC): An antioxidant that may help reduce oxidative stress and inflammation after a concussion, protecting neurons and promoting healing.
  • AstaReal® Astaxanthin: Known for its neuroprotective effects, AstaReal supports cognitive health and reduces oxidative stress. It is found in Cognitive Protocol’s PCS Core Cognitive Protocol product.
  • Sulforaphane: Derived from cruciferous vegetables like broccoli, sulforaphane is a powerful antioxidant that may support brain health by reducing inflammation and oxidative stress.  This is a key ingredient in Cognitive Protocol’s Brain Greens. 
  • Pterostilbene: A compound in the same family as resveratrol, pterostilbene is another critical antioxidant in First Response. It has been shown to reduce neuronal cell death, decrease brain edema, and improve brain structure following a concussion.
  • Pycnogenol: Found in First Response pycnogenol has clinical data suggesting its protective action on synaptic proteins and its ability to reduce neuroinflammation in the brain after a concussion.
  • Zinc: An essential mineral that supports cognition and mood. Zinc, found in First Response, is vital for aiding the body’s natural recovery process after a concussion.
  • L-Methyl Folate Calcium: This active form of folate may counter folate deficiency caused by a concussion. Folate supports optimal brain function and mental health, making it a key ingredient in First Response.
  • Vitamin E: May protect against cognitive impairment and aid recovery after a concussion. First Response includes vitamin E to provide antioxidant support during recovery.
  • Vitamin B3/B6/B12: This vitamin stack in First Response plays an essential role in brain health:
    • B3 supports energy production and brain health.
    • B6 aids your body’s response to nerve cell inflammation caused by a concussion.
    • B12 improves cognitive function and accelerates recovery.
  • Spirulina: A blue-green algae, spirulina may have neuroprotective properties, and its chlorophyll content may help protect against toxins.  Another ingredient in Cognitive Protocol’s Brain Greens.
  • Benfotiamine: A fat-soluble form of vitamin B1, benfotiamine is included in many supplements due to its role in supporting cognitive function and is in Cognitive Protocol’s  Brain Greens.

The right anti-inflammatory diet rich in antioxidants, along with Cognitive Protocol, will further enhance concussion recovery and optimal brain health the natural way. 

Best Foods for Concussion Recovery

Focusing on whole, nutrient-dense foods can provide your body with the building blocks it needs to heal. Here are some of the best foods for concussion recovery:

  • Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and support brain health. For those seeking a vegan-friendly omega-3 option, Cognitive Protocol’s PCS Core Ahiflower® provides an excellent alternative.
  • Leafy Greens: Spinach, kale, and other dark leafy greens are packed with antioxidants like vitamins C and E, which help protect brain cells from oxidative stress.
  • Berries: Blueberries, strawberries, and blackberries are rich in antioxidants that fight inflammation and improve cognitive function.
  • Nuts and Seeds: Almonds, walnuts, and flaxseeds are good sources of omega-3s and healthy fats, which are essential for brain recovery.
  • Avocados: Rich in healthy fats and antioxidants, avocados support brain function and reduce inflammation.
  • Green Tea: Packed with antioxidants, green tea can reduce inflammation and protect brain cells from damage.
  • Broccoli: Packed with antioxidants and compounds that support brain health.
  • Dark Chocolate: Contains flavonoids that improve brain function and increase blood flow to the brain.
  • Bone Broth: Full of amino acids that help repair tissue and reduce inflammation.
  • Olive Oil: Rich in healthy fats and antioxidants, olive oil helps lower inflammation levels and supports overall brain health.
  • Turmeric: Contains curcumin, a compound known for its potent anti-inflammatory and antioxidant effects. Adding turmeric to your meals can help reduce brain inflammation.
  • Ginger: Another anti-inflammatory powerhouse, ginger helps to reduce inflammation throughout the body, including the brain.

Including these foods in your diet in addition to Cognitive Protocol can provide additional aid in concussion recovery and further support long-term brain health. 

Four guidelines for Brain Recovery Diet After Concussion

In addition to Cognitive Protocol First Response formula, here are four guidelines to follow to assist in recovery:

  • Stay Hydrated: Dehydration can worsen symptoms like headaches and fatigue. Drink plenty of water, and consider adding electrolytes to support brain function.
  • Eat Healthy Fats: Omega-3-rich foods like fatty fish, chia seeds, and walnuts are essential for brain cell repair and reducing inflammation.
  • Avoid Processed Foods: Processed foods high in sugar and unhealthy fats can increase inflammation and slow down recovery.
  • Increase Antioxidants: Foods rich in antioxidants, such as fruits, vegetables, and green tea, can help protect the brain from further damage.

Including these foods in your diet in addition to Cognitive Protocol can provide additional aid in concussion recovery and further support long-term brain health. 

Sample Meals for Improving for Brain Health and Concussion Recovery 

If you’re wondering what to eat after a concussion, focus on foods that provide anti-inflammatory and brain-boosting nutrients.

Here is a sample meal plan:

  • Breakfast: Oatmeal topped with berries, flaxseeds, and a handful of almonds.
  • Lunch: Leafy green salad with avocado, salmon, and a turmeric-ginger dressing.
  • Dinner: Grilled mackerel with steamed broccoli and quinoa drizzled with olive oil.
  • Snacks: A handful of walnuts or a green tea smoothie with spinach, banana, and chia seeds

The Bottom Line

The right nutrition is essential for supporting recovery after a concussion. By focusing on the best foods for concussion recovery, incorporating anti-inflammatory foods, and utilizing supplements for brain health, you can give your brain the support it needs to heal. Cognitive Protocol’s First Response formula contains crucial ingredients like magnesium, quercetin, pycnogenol, and pterostilbene, all backed by clinical research to enhance your recovery. Additionally, for lingering symptoms, Cognitive Protocol’s PCS Core product can further assist in maintaining long-term brain health. For those seeking a vegan-friendly omega-3 option, Cognitive Protocol’s PCS Core Ahiflower® provides an excellent alternative.

Whether it’s adding more omega-3s to your diet, cutting out processed foods, or trying a new supplement, these steps can make a big difference in how quickly and fully you recover from a concussion.